22 Home Remedies to Get Instant Relief from Knee Pain

 

Knee pain is really one of the most common health issues, no matter the age.  Its intensity can vary from mild to intense. Anyone who is constantly having knee pain will be glad to find out what he/she needs to do to get an instant relief in the knee.

Knee pain can be a result of various factors, including:

• Aging
• Osteoporosis or arthritis
• Knee injuries

In most of the cases knee pain is manifested by :

• Knee swelling
• Knee inflammation
• Dull, sharp pain in knee joints
• Difficulties in walking
• Stiff knee

Fortunately, the pain in the knee can be treated completely naturally, and these are the best 22 remedies to relieve it:

1. Coconut Oil

Apart from many other health benefits that are offered by this amazing oil, It also  provides strong anti-inflammatory potential that relieves knee pain.

For this treatment you need half a cup of coconut oil.

Instructions:

Heat up the oil for 3 minutes on medium heat. Apply it on the aching area with your fingers. Let it work for a few hours, and rinse. Repeat the treatment twice a day.

 

2. Cayenne Pepper with Olive Oil

The  capsaicin in cayenne pepper causes a warm sensation around the painful knee area, soothes the pain and reduces the swelling. For this natural treatment you’ll need:

Ingredients:

• 2 tablespoons of cayenne pepper
• 1 and a half cups of olive oil

Instructions:

Mix the ingredients to prepare a paste and apply it on the affected area. Repeat this twice daily for a week to treat the pain.

3. Cayenne Pepper with Apple Cider Vinegar

Apple cider vinegar is popular for its  anti-inflammatory benefits that make it a perfect side-kick to cayenne.

Ingredients:

• 1 1/2 tablespoon of cayenne pepper
• A cup of apple cider vinegar

Instructions:

1. Combine the ingredients and pour the mixture into a hot bath.
2. Soak your knee for 20 minutes daily to stop pain in its tracks.

4. Lemon

Citric acid in lemons dissolves uric acid deposits. These crystals are the main contributor of arthritis. This citrus fruit is one of the best remedies for arthritis-induced knee pain.

Ingredients:

• 1 lemon
• ½ cup sesame oil
• 1 cheese cloth

Instructions:

Slice your lemon, and wrap the slices in oil. Dip the wrap in sesame oil for a few minutes. Apply your oily wrap on the aching area, and let it work for 10 minutes. Repeat the treatment twice a day. You can also drink warm lemon water in the morning.

5. Apple Cider Vinegar with Cold Water

Apple cider vinegar has potent alkalizing properties which soothe the pain in the knees, it lubricates the joints and thus supporting the mobility, and dissolves the detrimental toxins in the knee joints. This is how to prepare this remedy:

Ingredients:

• 2 tablespoons of apple cider vinegar
• 1 cup of water

Instructions:

You should pour the apple cider vinegar in the water, stir, and drink the solution once daily.

6. Apple Cider Vinegar with Olive Oil

Ingredients

• 1 tablespoon of apple cider vinegar
• 1 tablespoon of olive oil

Instructions:

You should combine the ingredients and apply their mixture to the knee, on the front and back area. Leave it to act for 30 minutes, and then rinse with clean water.

7. Apple Cider Vinegar with Hot Water

Hot water eases muscle tension, making it easier for your joints to move freely.

Ingredients:

• 2 cups of apple cider vinegar
• Hot water (hot bath)

Instructions:

Fill your bathtub with hot water, add the vinegar, and stir.Soak for 30 minutes and relax.

Repeat every day for a week for best results

8. Mustard Oil

The mustard oil effectively boosts the circulation of blood around the knees, and it soothes the pain and inflammation.

Ingredients

• 2 tablespoons of mustard oil
• 2-3 garlic cloves
• Hot water
• A towel

Instructions:

Heat the oil over medium heat. Chop the garlic and add it to the oil. Heat for 15 minutes and then apply the mixture on the painful knee. Leave it to act for an hour, and afterward, place a towel dipped in hot water.  Repeat this twice a week.

9. Olive Oil

It does miracles for painful and swollen knees.

Ingredients:

• 2-3 drops of olive oil

Instructions:

Gently massage the oil into the aching area, and let it work for an hour. Rinse well. Do this treatment once a day.

10. Turmeric and Ginger

Curcumin, the active ingredient of turmeric, has potent anti-inflammatory properties which ease the inner and outer knee pain.

Ingredients:

• 1 and a half tablespoon of turmeric
• 1 and a half tablespoon of chopped ginger
• 2 drops of honey
• 1 cup of water

Instructions:

You should add all the ingredients in the water, and boil the mixture over medium heat for 10 minutes. Then, leave it to cool for 10 minutes and strain. Then, consume it right away. Repeat this twice daily.

11. Turmeric with Milk

Ingredients:

• 1 tbsp. turmeric
• 2 drops honey
• 1 cup milk

Instructions:

Combine the ingredients together, and cook them on medium heat for 5 minutes. Drink our pain-relieving mixture once a day.

12. Juniper Berry Tea

This tea is excellent in the treatment of knee pain caused by arthritis, and it treats the inflammation and swelling.

Ingredients:

• 1 tablespoon of dried juniper berries
• 3 drops of honey
• A cup of water

Instructions:

You should boil the water, add the dried berries, and leave them to soak for 15 minutes. Add the honey and strain the tea. Drink it right away, once a day. Note that you should not consume this tea in the case of pregnancy.

13. Epsom SaltEpsom salt is rich in the natural muscle relaxant – magnesium sulfate, and it removes the excess fluid from the tissues, thus soothing the pain and swelling.Ingredients:
    • A cup of Epsom salt
    • Hot water (hot bath)

    Instructions:

    Fill the bathtub with hot water and add the Epsom salt. Soak the knees in the water for 15 minutes, to reduce the pain and inflammation.  Yet, you should not use Epsom salt if you suffer from high blood pressure, heart issues, or diabetes.

14. Ginger Tea

Ginger has powerful anti-inflammatory properties which can help you treat the swellings and pain in the knees.

Ingredients

• Half a teaspoon of chopped ginger
• 2 drops of lemon juice
• 2 drops of honey
• A cup of water

Instructions:

Combine the ingredients and boil their mixture for 10 minutes. Then, strain and drink the tea while hot. Repeat this on a daily basis to treat the knee pain.

15. Ginger Oil

Ginger is a strong anti-inflammatory, and it is often used in the treatment of pain and swellings.

Ingredients:

• ½ tsp. ginger, chopped
• 2 drops of lemon juice
• 2 drops of honey
• 1 cup water

Instructions:

Boil the ingredients together for 10 minutes. Strain and enjoy our hot tea. Drink your ginger tea once a day.

16. Eucalyptus Oil

This natural oil has strong analgesic properties which will relieve the pain in the knee, as it penetrated deeply into the skin.

Ingredients

• 5 drops of eucalyptus oil
• 2 drops of olive oil
• 5 drops of peppermint oil
• A small glass bottle

Instructions:

In a small bottle, mix the peppermint and eucalyptus oil, and then the olive oil. Apply this mixture on the knees when you feel pain, and leave it to act for an hour. Then, rinse it off.

17. White Willow Tea

It is packed with salicin, known for its soothing ability.

Ingredients:

• 2 tbsp. white willow bark powder
• 4 drops honey
• 1 cup water

Instructions:

Boil the water, and add in your white willow bark powder. Simmer for additional 10-15 minutes, and take the pot off the heat.  Add honey to sweeten its taste. Strain, and enjoy your white willow tea twice a weak.

18. Fenugreek Seeds with Water

Ingredients

• 5 tablespoons of fenugreek seeds
• Half a cup of water

Instructions:

First,  roast the seeds and then leave them to cool. Next, powder them and add them to the water. Prepare a paste and apply it on the painful knee. Leave the paste to act for 30 minutes, and then rinse it with warm water. Repeat this daily to ease the pain.

19. Fenugreek seeds with Water

Ingredients:

• 5 tbsp. fenugreek seeds
• ½ cup water

Instructions:

Roast the seeds, and let them cool a bit. Crush them in fine powder, and add it to the water. You should get a paste-like mixture. Apply it on your sore knee, and let it work for half an hour. Rinse with warm water. Do this every day.

20. Grape Juice

The grape juice effectively treats knee pain.

Ingredients:

• 3 cups of grape juice
• Half a tablespoon of pectin

Instructions:

You should combine the ingredients and consume their mixture twice daily for two weeks.

21. Cold Compress

This cold press treatment constricts blood vessels, and reduces swelling.

Ingredients:

• 5-6 ice cubes
• A towel

Instructions:

Wrap the ice cubes in the towel, and apply it on the aching area for 10-20 minutes. Do this every day.

22. Dandelion Leaves

Dandelion leaves are high in vitamin A and C which will boost the blood circulation and improve the function of the tissues in the knee area.

Ingredients:

• 3 tablespoons of powdered dandelion leaves
• 4 drops of honey
• A cup of water

Instructions:

You should add the powdered leaves in the water, and boil the mixture over medium heat. Then, add the honey to taste, strain, and drink the mixture three times a week.

We hope you’ll find these natural remedies useful and effective.

 

Source : http://www.healthyfoodandhomeremedies.com/22-home-remedies-get-instant-relief-knee-pain-16-tips-ease-pain/

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