This Vitamin Deficiency is Causing Your Agonizing Back and Joint Pain
A lot of people assume that pain comes with aging. However, swollen joints and pain in the back are not always a result of aging. The cause may be as simple as vitamin deficiency.
Back and joint pain can stop you from living your life normally. Don’t let them do that – you don’t deserve to spend the rest of your life in pain. You just need to learn how this common vitamin deficiency is connected to back and joint aches.
What is This Vitamin Deficiency behind your Joint & Back Pain?
Sometimes joint and back pain are linked to weight, to your job, age, or how physically active you are during the day. In most of the cases these pains are related to lack of certain nutrients in the food you consume.
Scientifically proved, there is a strong link between joint pain and Vitamin D deficiency. People cannot meet the daily recommended dosage of Vitamin D.
This is a question you need to ask yourself: Do you follow a balanced diet? Do you spend a good amount of time outdoors?
Your Vitamin D deficiency can become worse if it persists for a longer period of time. It can lead to bone-related problems such as arthritis.
Other Symptoms Of Vitamin D Deficiency
Most symptoms of vitamin D deficiency can easily be confused with other conditions. Here’s a list of symptoms to watch out for:
- Low-quality sleep
- Burning sensation on feet
- Fatigue and exhaustion
- Pain in the legs
- Being prone to infections
Natural Vitamin D Sources
Sunshine is the best source of Vitamin D. 15 minutes of exposure to natural sunlight is all you need. Another good source of this vitamin is foods such as mushrooms, eggs and salmon.
Other Benefits of Vitamin D
Fights Cancer
Vitamin D slows down the development of premalignant to malignant states. It also slows down tumor growth.
Prevents Chronic Conditions
Vitamin D can protect against Parkinson and Alzheimer’s disease, diabetic retinopathy and relieves the symptoms of epilepsy.
Strenghtens The Immune System
Vitamin D plays an essential role in boosting your immune system. If you don’t receive enough Vitamin D you will be more prone to infections.
Maintains Heart Health
This vitamin can also boost your cardiovascular health. If you are Vitamin D deficient you have a higher risk for hypertension, heart failure and other heart diseases.
Source : dailyhealthpost.com
