Anyone who has woken up tired or anxious in the last 30 days needs to make one of these 5 drinks

5 Drinks That Help Reverse Adrenal Fatigue

Have you ever heard about “adrenal fatigue’? You may be surprised to hear that most of us are suffering from this even slightly.

Adrenal fatigue is getting more and more frequent as a health issue  in our society. Everyone of us is surrounded by stress and stressful events on a daily basis, so it is not strange at all that that we may also have this issue.

How to find out if you have adrenal fatigue?

What Is Adrenal Fatigue – Am I At Risk?

A little bit of stress is entirely normal.  Although we might not like the feeling, it did evolve to help us in times of need, aka situations where our safety is threatened. The problem is chronic stress when our body gets stuck in “fight or flight” mode.

Chronic stress can be caused by anything from work to family life, and everything else in between. When you’re constantly worrying about deadlines, bills, your flat tire, your kid’s upcoming recital, and a whole host of other things, your adrenal glands stay permanently ‘on’ — pumping out stress-related hormones. Once these glands are depleted, your quality of life begins to dip as symptoms begin to surface.

If you are currently suffering from adrenal fatigue, you may display some or all of the following:

• You’re finding it increasingly difficult to deal with stress, and unable to focus
• You struggle to sleep and then get out of bed each morning
• You may experience mild depression, becoming irritable and moody
• You may find you’re becoming sick more often, due to a weakened immune system
• You’re craving salty or sweet foods
• You’re exhausted — and this fatigue is regular and lacks an explanation

 

Do you have these symptoms? Don’t panic! If you decide to make some lifestyle changes, you can control this situation you are facing. So, what should you do? First, try cutting out sugar, caffeine, sweeteners and processed foods. Also you need to learn how to deal stress. You can try yoga or meditation. All of this will help you I healing your body naturally.

 

5 Drinks to Reverse Adrenal Fatigue

In order to speed up your recovery, try these natural drinks which will support your adrenals and help your hormones achieve optimal balance once again.

Lemon and sea salt tonic

Suffering from adrenal fatigue affects your levels of potassium and sodium, causing them to become unbalanced. In order to combat this electrolyte imbalance, add high quality Himalayan salt to a vitamin C-rich tonic.

Ingredient:

• 8-ounces filtered water
• ¼ tsp Himalayan salt
• Fresh lemon juice

Directions:

1. Simply combine all ingredients — and drink each morning and afternoon.

 

High vitamin C drink

Constantly producing adrenal hormones rapidly uses up vitamin C, meaning your levels of this vital vitamin end up depleted. This high vitamin C drink will give them a much needed boost – and as a bonus it also contains lots of good-for-you antioxidants.

Ingredient:

• 1 cup freshly squeezed orange juice
• ½ cup spinach
• ¼ cup blueberries
• ¼ cup lemon juice
• Pinch of quality Himalayan salt

Directions:

1. Blend until smooth, drink 1-2 times daily.

 

Valerian root tea

Helping you naturally lower stress levels and improving your ability to sleep and restore function, this herbal remedy is highly recommended. Valerian root tea contains compounds which act on your central nervous system to induce a sense of calmness.

Ingredient:

• Valerian root tea

Directions:

1. Consume a blend of valerian and chamomile each night before you go to bed.

 

Licorice root tea

Licorice has been a part of Chinese medicine for at least 3000 years and is known to reduce adrenal gland stress. You can buy licorice in both dried and powdered forms at most health food stores – and use it to make your own healing tea.

Ingredient:

• Licorice root tea

Directions:

1. Add 1 teaspoon of licorice root to just-boiled water, and allow it to steep for five minutes.
2. Consume one cup each day, in order to restore proper adrenal function.

 

Matcha green tea

High in antioxidants, matcha is a powerhouse when it comes to promoting optimal internal balance. It’s also naturally energizing, helping you get through the morning or late afternoon without resorting to coffee. (It’s bad for the adrenals, remember?) And the l-theanine it contains helps support a more calm, blissful state of mind.

Ingredient:

• Matcha green tea

Directions:

1. Get creative! You can add matcha to smoothies, bake it into cookies, or even turn it into a daily tea ritual.
2. Just make sure you get your daily dose.

Don’t wait until stress takes over your life. Take some action by beginning today! By trying these drinks whenever you are feeling stressed out You will  certainly feel better and healthier.

Source: www.healthy-holistic-living.com