This 28-day Planking Challenge Can Help Tone Up And Tighten Your Tummy
We challenge you to start this workout everyday for 4 minutes in the period of 28 days! It has already been accepted by a lot of people, and all of them are satisfied by the results!
So, for the middle part of your body it is best to do to planks! Planks are very similar to push-ups. Maybe you think they are very simple type of exercise and you often skip them, but with their help you will eliminate the fat around your stomach and strengthen the inner and outer muscles of your back as well as the buttock muscles, hands and legs.
In this 28-day planking challenge, the time spent on doing planks is gradually increasing. In the beginning you start with only 20 seconds and the final aim is to do planks for 4 minutes.
| DAY 1 | 20 SECONDS |
| DAY 2 | 20 SECONDS |
| DAY 3 | 30 SECONDS |
| DAY 4 | 30 SECONDS |
| DAY 5 | 40 SECONDS |
| DAY 6 | REST |
| DAY 7 | 45 SECONDS |
| DAY 8 | 45 SECONDS |
| DAY 9 | 60 SECONDS |
| DAY 10 | 60 SECONDS |
| DAY 11 | 60 SECONDS |
| DAY 12 | 90 SECONDS |
| DAY 13 | REST |
| DAY 14 | 90 SECONDS |
| DAY 15 | 90 SECONDS |
| DAY 16 | 120 SECONDS |
| DAY 17 | 120 SECONDS |
| DAY 18 | 150 SECONDS |
| DAY 19 | REST |
| DAY 20 | 150 SECONDS |
| DAY 21 | 150 SECONDS |
| DAY 22 | 180 SECONDS |
| DAY 23 | 180 SECONDS |
| DAY 24 | 210 SECONDS |
| DAY 25 | REST |
| DAY 26 | 210 SECONDS |
| DAY 27 | 240 SECONDS |
| DAY 28 | keep up as much as you can |
What’s crucial for doing these exercises is the right position of your body.
The upper part of your body should be in a straight line when you raise your elbows and toes. While doing the planks, breathe deeply. With pushing up the muscles from the buttocks, split your weight on the legs and elbows so that you can also strengthen the balance. When you achieve the right position the only thing that’s left is for you to be persistent and determined to succeed in this challenge.
Even though you may think they are easy to do, planks are very difficult exercises. However, if you think that this challenge is too much, or you want to focus on losing weight on other parts of your body, there are various more exercises and ways to do that. Whatever you decide to do, the technique should always be the same: gradual increase of exercises over a certain period.
